It takes courage to explore sensitive feelings and difficult experiences. The alternative — doing nothing about these challenges — is a far less courageous act.
In my career as counselor – I have seen that people have difficulty making decision.
In fact, Many scientific studies have shown that counseling can be effective in working with a variety of problems. However, a commitment is necessary for change to be seen. You can talk with your counselor what is expected of this commitment in terms of time, effort, and goal-setting.