• You Are Special

    The mere fact of your existence makes you unique, with your distinct perspectives, experiences, and thoughts that no one else shares. Your uniqueness is evident in how you confront and perceive every obstacle in your path. Your specialness is reflected in your pursuit of dreams, your confident resilience each day, and your ability to navigate the challenges of the world.

    You stand out by showcasing your talents, regardless of potential judgment from others. Your thoughtfulness, attention to detail, and the way you make others feel heard and seen further contribute to your uniqueness. Acts of kindness, whether towards a stranger or someone less fortunate, underscore your special qualities.

    In essence, everyone possesses their own special qualities, and what makes you unique lies in your kindness, love, care, and respect for others. External opinions should not diminish your sense of self-worth. In a world that often feels like a rat race, small acts of kindness can make a significant positive impact in today’s fast-paced and competitive environment.

  • Embracing Change

    In this era of embracing change, it’s essential to transform how we perceive situations that don’t go according to plan. Adopting a more positive and open mindset allows us to see these experiences as part of a larger, beneficial pattern rather than mere disappointments. Consider that each setback might be a stepping stone toward something better and more suited to our true needs and desires.

    For instance, missing the train or bus you planned to catch can be frustrating. However, instead of dwelling on the inconvenience, try to think of it as a sign that you were meant to avoid potential trouble or to cross paths with someone or something new and valuable. This missed connection might open up unexpected opportunities, whether it’s meeting a helpful stranger, discovering a new route, or simply having a moment to slow down and reflect.

    Similarly, failing a test can feel disheartening, but it can also be a crucial learning experience. Rather than seeing it as a defeat, consider it a prompt to analyze your study methods, identify gaps in your understanding, and develop better strategies for the future. This way, the failure becomes a powerful tool for growth and improvement, ultimately leading to greater success down the line. Believing that everything is working out in your favor, even when faced with setbacks, cultivates resilience and optimism. It helps you to maintain a positive outlook and keeps you open to new possibilities. When things don’t go as planned, it’s crucial to remember that it’s not the end of the world. Each obstacle can be viewed as a necessary detour, guiding you towards something greater and more fulfilling.

  • Anticipatory Anxiety

    Humans often experience anticipatory anxiety, where we worry in advance that a particular situation or day will not go as planned or will go poorly. This anxiety triggers our brains to think of various excuses to avoid the impending situation, providing us with temporary relief. For instance, imagine you have an opportunity to host an event, but fear grips you, making you worry that you might mess up or fumble on stage. 

    Your brain then suggests that it’s better not to participate, convincing you that avoiding the event is a wise decision. This avoidance brings a sense of relief, leading you to withdraw from the opportunity.

    However, this pattern of avoidance has consequences. By continuously opting out of situations that provoke anxiety, your brain learns that avoidance is a reliable way to achieve relief. This repeated behavior can gradually erode your confidence. With diminished confidence, you become even less likely to give yourself chances to face similar situations in the future. Consequently, anticipatory anxiety increases because each avoided opportunity reinforces the cycle of fear and withdrawal.

     This vicious cycle of anxiety, avoidance, and diminished confidence keeps you from overcoming the initial fear, perpetuating the spike in anticipatory anxiety.

  • React wisely

    The manner in which you respond to various situations reveals much about your character. A crucial aspect is not taking others’ comments personally. It’s essential to realize that people’s reactions are often more about themselves than about you. When you grasp that someone’s behavior in a given situation, which may have impacted you, is rooted in their own feelings at that moment rather than anything you’ve done, you can find genuine inner peace. Hence, opting for kindness and being mindful of your responses not only demonstrates your true nature but also reflects your courage and strength.

    Furthermore, it’s important to recognize that our emotional responses are a mirror of our inner state. For instance, if someone speaks harshly or acts out, it often stems from their own stress, insecurity, or frustration. Additionally, when you choose to respond with kindness and understanding, you set a positive example and create a ripple effect of goodwill. Your reaction can either escalate a conflict or defuse it, fostering a more harmonious environment. This approach not only benefits your mental well-being but also strengthens your relationships. 

    Ultimately, how you react in challenging situations reflects your personal growth and emotional maturity. It takes bravery to remain calm and kind in the face of adversity, and this courage is a testament to your inner strength. By mastering your reactions, you cultivate a sense of peace and stability within yourself, regardless of external circumstances.

  • Efforts Matter

    It’s often not the grand achievements that distinguish us, but rather the tiniest nuances. While some individuals excel in running large enterprises and making substantial investments from a young age, others toil tirelessly to provide simple joys like ice cream or chocolate for their children. 

    While some may pour their creativity into writing novels, others find fulfilment in crafting small, heartfelt notes to brighten someone’s day. In the realm of happiness, it’s not solely extravagant birthday surprises that bring delight; a simple midnight visit with a handwritten letter and flowers can hold profound significance for someone. 

    These seemingly insignificant gestures possess the power to make lasting impressions. Therefore, in a world where choices abound, the most impactful choice is to cultivate kindness in all our actions.

  • Stop Self-Sabotaging

    Are you afraid of falling behind in life? You’re not alone—many of us grapple with the fear of missed opportunities and the anxiety of not making the right choices. We often find ourselves thinking, “What if I had started this earlier? What if I hadn’t taken that course? What if my business plan fails?” These worries can be paralyzing and lead to self-sabotage.

    But let’s consider this practically: Do these thoughts really hold up? Reflect on the knowledge and experiences you possess today. With these, you are doing the best you can. As time progresses, you will continue to improve and grow. The key is to take action, even when it feels daunting. If you have the determination, things are bound to work out for you.

    It’s crucial not to let others’ plans or opinions cause you to doubt yourself. You are exactly where you need to be at this moment. The only competition you have is with yourself. Your journey is about proving your capabilities to yourself, not to others. So, move forward with confidence and embrace the path you’re on.

  • Optimism

    Are you often told to stay positive even when you know things aren’t going well? This advice is common, despite the reality that our circumstances might not be favorable. While maintaining a positive attitude can have its benefits—such as boosting morale and encouraging resilience—it can also lead to a distorted perception of reality. Constant positivity can make us deny or overlook the challenges and difficulties we are facing, which is neither realistic nor healthy.

    Life is a mix of highs and lows, and it is crucial to accept that not everything will always go our way. Embracing this truth is essential for our mental and emotional well-being. When we focus solely on staying positive, we might end up ignoring our problems instead of addressing them. This suppression can lead to a buildup of unresolved issues, increasing stress and anxiety in the long run

    Instead of clinging to positivity, adopting an optimistic outlook offers a more balanced and constructive approach. Optimism is not about ignoring reality but rather about facing it with hope and confidence. It allows us to recognize that things might not be ideal at the moment but also believe that they can and will improve over time. This mindset encourages us to take proactive steps to change our situation rather than passively waiting for things to get better.

    By being optimistic, we acknowledge our current struggles and work through them with a realistic perspective. We can set practical goals, make informed decisions, and maintain our motivation even in tough times. Optimism provides the mental and emotional flexibility to adapt to challenges while holding on to the belief that better days are ahead. This balanced approach helps us navigate life’s ups and downs more effectively, fostering resilience and growth along the way.

  • No Regrets

    Today, many of us have big dreams and aspirations. However, one major obstacle that prevents us from achieving them is the fear of making the wrong choice or things going downhill. It’s crucial to understand that there are no inherently wrong decisions, even though this concept can be difficult to accept. 

    We will inevitably make decisions that we might regret later, but it’s important to remember that we usually make choices based on the information available to us at that moment. We can’t control uncertainty, but we can navigate through life despite it.

    Change is indeed scary, but the key to progressing in life is to embrace that fear and take action anyway. By confronting our fear of change and pushing forward, we allow ourselves to grow and move closer to our dreams. Instead of being paralyzed by the fear of making a wrong decision, we should acknowledge that every choice is part of our learning and growth process. This mindset shift is essential for overcoming fear and achieving our goals.

  • Act Of Love

    Many of us have the instinct to act as saviors, aiming to solve others’ problems. This often means that while someone is talking, we’re not truly listening—we’re busy thinking about the solutions we can offer. However, the reality is that people usually already have solutions to their problems.

     Even if they don’t, they tend to listen to our advice but ultimately do what they believe is best for themselves. What people truly lack today is someone who genuinely listens to them. More than solutions, people crave to be heard and accepted.

    The day we shift our mindset from trying to save everyone to recognizing that everyone is capable in their own right is the day our relationships will start to improve. It’s not about being a savior; it’s about being a listener and an accepter. When we understand that our role isn’t to fix others but to support and listen to them, our connections with others become more authentic and meaningful. This fundamental change in perspective can lead to deeper, more fulfilling relationships.

  • Success Isn’t A Linear Graph

    Success, much like the graphs we encounter in various fields, is a multifaceted concept that can exhibit both linear and nonlinear characteristics. The linear aspect of success suggests a steady progression towards a goal, different to a straight line on a graph. However, success often manifests in a nonlinear fashion, marked by sudden leaps, setbacks, and unexpected turns along the journey.

    Consider the analogy of a rollercoaster ride. Success may involve periods of slow ascent, where progress seems almost imperceptible, followed by drops and loops that propel us forward. There are days when we experience significant breakthroughs, making us feel like we’re on top of the world, while other days may seem stagnant. However, resilience and perseverance are key virtues on the path to success. Despite the slow progress or apparent setbacks, it’s essential to maintain faith in our abilities and the vision we strive to achieve. Every step forward, no matter how small, contributes to our success. Moreover, the challenges and setbacks we encounter along the way serve as invaluable learning opportunities, equipping us with the wisdom and resilience necessary to navigate future obstacles.

    Success, therefore, is a blend of determination, adaptability, and continuous learning. While it may not always follow a linear trajectory, embracing the nonlinear nature of success allows us to appreciate the journey’s richness and significance.

  • Anxious About The Future?

    Feeling anxious about the future? Unsure of what comes next? Experiencing a sense of being lost? If so, you’re not alone—these are common human experiences that many of us encounter at some point in our lives. It’s natural to feel like we’re not meeting our own expectations. But is there a solution to this? Yes, there is.

    Firstly, it’s important to understand why these feelings occur. They often arise when we lack a specific sense of purpose or clear tasks to accomplish throughout the day. When we’re uncertain about what lies ahead, it can contribute to a sense of unease.

    So, what can we do in such situations? One effective strategy is to create a to-do list the night before we go to sleep. This list should outline three tasks to tackle in the morning, afternoon, and evening. By doing this, we mentally prepare ourselves and have something to look forward to the next day.

    This simple practice helps decrease morning anxiety gradually. It gives us a sense of direction and purpose, making each day feel more manageable and less overwhelming. As a result, we become more proactive in shaping our future and regaining a sense of control over our lives.

  • Spotlight Effect

    The spotlight effect is a common psychological phenomenon where we tend to believe that others are intensely focused on us, scrutinizing our every move and detail. However, in reality, people are usually preoccupied with their own lives and concerns, and they don’t typically dedicate as much attention to us as we imagine. 

    To overcome the spotlight effect, one effective strategy is self-distancing. This involves mentally stepping back and viewing ourselves from a third-person perspective. By doing this, we can gain a more objective view of our actions and behaviors, realizing that they might not be as noticeable or significant to others as we initially thought.

    Another helpful approach is seeking feedback from trusted individuals. By asking friends, family, or mentors whether they noticed or remember certain actions or mistakes we made, we can gain valuable insights into how our behavior is perceived by others. Often, we’ll find that what seems like a big deal to us is barely noticed by others.

    Ultimately, it’s essential to remember that each person is the protagonist of their own life story. While we may feel like we’re constantly under the spotlight, the reality is that everyone else is primarily focused on their own lives and experiences. Understanding this can help alleviate the pressure and anxiety associated with the spotlight effect, allowing us to navigate social situations with greater ease and confidence.

  • Metacognition

    Many of us experience moments where we feel disconnected and unsure of our next steps, which can keep us stuck in a rut. However, there’s a powerful technique called metacognition that can help break this cycle. Metacognition involves reflecting on our own thoughts and behaviours, essentially thinking about our thinking process.

    It’s like shining a light on the inner workings of our minds. Once we understand our thinking patterns, we can make more informed decisions and take proactive steps to address challenges. Metacognition empowers us to navigate through life’s ups and downs with greater clarity and purpose.

    When we find ourselves in situations where we feel stuck, practicing metacognition can make a significant difference. By paying attention to our thought processes in those moments, we can gain valuable insights. For instance, if we tend to procrastinate, we can pause and ask ourselves why we’re procrastinating. By understanding the underlying reasons, we can develop effective strategies to address the issue. This process not only helps us gain clarity on what’s holding us back but also enhances our problem-solving abilities. It allows us to become more self-aware and better equipped to navigate challenges. In essence, metacognition serves as a pathway to improved self-awareness and more effective decision-making.

  • Life Much Like A Pencil

    Life, much like a pencil, offers us a profound metaphor for understanding its journey and challenges. When we glance at a pencil, the initial thought revolves around the need to sharpen it periodically to maintain its usefulness. Similarly, in life, to become adept at a skill or navigate through difficulties, we often encounter setbacks and failures. These adversities serve as the whetstone, honing our capabilities and preparing us for the challenges ahead. Another striking parallel is found in the eraser attached to the pencil, symbolizing the opportunity to correct mistakes. Instead of lamenting over missteps, life encourages us to embrace them as lessons. 

    By learning from our errors, we enhance our understanding and pave the way for improvement. Moreover, just as a pencil leaves its mark wherever it is used, so do we leave an indelible impression wherever we tread. Each individual possesses a unique essence that contributes to the tapestry of existence. Therefore, it’s essential to recognize and celebrate our distinctiveness, never doubting the value of our contributions. 

    Lastly, the analogy delves into the intrinsic value of what lies within—a concept mirrored by the graphite core of the pencil. Similarly, our inner qualities, such as resilience, compassion, and determination, serve as the bedrock of our character. These qualities propel us forward, enabling us to withstand the trials of life and make a meaningful impact on the world around us. In essence, the comparison of life to a pencil encapsulates the notion of growth, resilience, and self-discovery. It reminds us to embrace challenges as opportunities, learn from our experiences, cherish our uniqueness, and nurture the inherent qualities that define our essence.

  • Out Of Control = No Stress

    As humans, we tend to spend a significant amount of our energy on aspects of our lives that we cannot fully control, such as what the future holds or whether our plans will ultimately succeed. This tendency often leads to stress and anxiety, detracting from our ability to fully engage with the present moment. Instead of allowing ourselves to be consumed by these unnecessary thoughts, it is more beneficial to direct our attention to the tasks immediately in front of us. By focusing on the here and now, and giving our best effort to the current step in our journey, we set ourselves up for success in the long run. Each step completed with dedication lays the foundation for progress in the steps following.

    Rather than fixating on potential negative outcomes, it is important to cultivate a mindset that acknowledges the possibility of positive outcomes as well. Embracing optimism and envisioning favorable outcomes can help alleviate the burden of stress and uncertainty.

    Constantly worrying about factors beyond our control not only disturbs our peace of mind but also diminishes our capacity to perform at our best in the present moment. By consciously shifting our focus to what we can control and giving our all to each task as it arises, we empower ourselves to navigate life’s uncertainties with resilience and grace. Ultimately, by embracing the present moment and approaching each step with intention and positivity, we can cultivate a greater sense of peace and fulfillment in our lives.

  • Beautiful Things Take Time

    The popular saying “beautiful things take time” resonates with the life cycle of butterflies, where transformation unfolds through four essential stages. This metamorphosis serves as a powerful metaphor for the qualities of patience and self-trust in achieving greatness. Rushing the process often leads to incomplete or unsatisfactory outcomes. Instead, embracing the journey and allowing each stage to unfold naturally ensures the emergence of beauty and success.

    Furthermore, trusting oneself and the process is essential. Much like the caterpillar instinctively trusts the biological blueprint guiding its metamorphosis, individuals must have faith in their abilities and the path they’re on. Even when faced with uncertainty or setbacks, believing in one’s potential and the inherent order of progression empowers individuals to persevere through challenges. It’s essential to recognize and accept when one isn’t fully equipped mentally, emotionally, or physically for a particular task or process. Acknowledging this reality doesn’t signify weakness but rather wisdom. By understanding that personal growth and achievement require time and effort, individuals can approach their aspirations with a balanced perspective. 

    In essence, the journey of a butterfly illustrates the profound truth that greatness is not immediate but evolves through patience, self-trust, and embracing the natural progression of life. As individuals cultivate these qualities, they pave the way for their own transformative journey towards realising their fullest potential and achieving the beauty that lies within.

  • Empathy – Strength Or A Weakness

    In our daily interactions, it’s not uncommon to encounter individuals who question the importance of caring deeply for others. They might wonder whether investing in empathy truly serves a purpose or if it’s even appreciated by others. Despite recognizing the significance of self-respect, it’s crucial to emphasize the understanding and acceptance of empathy’s influence.

    Empathy, at its core, entails the ability to grasp and share the emotions and experiences of others, a skill that varies from person to person. Some individuals may perceive empathy as a vulnerability, fearing that those who possess it might be easily overwhelmed by negative feelings. However, for those who genuinely embody empathy, it’s considered a profound strength. It enriches one’s viewpoint, allowing for a deeper understanding of diverse perspectives, and facilitates the establishment of meaningful connections with others.

    In today’s interconnected world, fostering empathy is increasingly crucial. It not only enhances personal growth but also strengthens relationships, contributing to a more compassionate and supportive society. Therefore, if sensitivity towards others is perceived as a weakness, it’s worth reassessing that perspective. Acknowledging and embracing empathy can lead to significant personal development and the cultivation of more fulfilling connections with those around us. 


  • The Worldly Rat Race

    Within the competitive nature of our world, where individuals often resort to bringing others down in pursuit of status, strive to the principle of “Trusting the wait.” In today’s fast-paced society, the desire for immediate success and wealth is prevalent. While some may achieve rapid success, it’s essential to recognize that others may take a more gradual path, and that’s perfectly acceptable. It’s natural to experience feelings of being left out or left behind when witnessing others attain the success we aspire to achieve. However, in those moments, it’s important to offer genuine support and well wishes to those who have succeeded while continuing to forge ahead on our own unique journey.

    Every individual’s life journey is unique, characterized by its own set of challenges, triumphs, and experiences. It’s crucial to acknowledge that everything unfolds in its own time, and when the moment is right, things will fall into place seamlessly. Until then, it’s imperative to maintain a mindset of ambition and resilience, always striving for greatness and aiming to soar to new heights.

    “Think big, Fly high”

  • Note To My Younger Self

    If I could only travel back in time to reach out to my teenage self, I would emphasize just how extraordinary you are in every aspect of your life. I would stress the importance of living in the present moment, highlighting that while planning for the future is necessary, worrying excessively about it can detract from the joys of today. I would encourage you to embrace your beauty, flaws and all, understanding that true beauty lies in self-acceptance.

    Moreover, I would advise against the pointless undertaking of trying to predict the future, as it often leads to unnecessary stress and anxiety. Instead, I would urge you to focus on nurturing your physical and mental well-being, disregarding the opinions of others regarding your appearance. I would emphasize the significance of finding happiness in simple pleasures, such as witnessing the genuine laughter of your loved ones, treating yourself to small indulgences like your favorite chocolate, or immersing yourself in activities that bring you fulfillment and joy.

    Above all, I would reassure you that it’s never too late to begin living in the moment. By embracing the present and appreciating life’s little pleasures, you’ll find that everything will gradually fall into place, leading to a more fulfilling and meaningful existence.

  • Be Positive! Really?

    Positivity can create wonders but how many wonders do we see happening in the world around us? Very few. This could mean that either positivity is not easy (very few could have it) or it is not working for the majority to do wonders. Or both (not easy and not working).

    What is positivity, then?

    Probably, thinking ‘All is well’ no matter what happens around us is positivity. Let’s see the following examples of positivity inline with the above definition.

    • A beggar says that he sees himself rich one day with all the     securities a life asks for.    
    • A student who has never studied saying that he/she is certain about passing the exam.
    • The positivity will tell us not to worry about the current pandemic and be your usual self. The discipline and social distancing is for the negative mind.
    • A lover who has lost the relationship, continues to think that the relationship is not lost.

    Do the above examples speak of positivity that we regard highly of? Surely not, as the examples are quite extreme, which clearly shows something is wrong in them. Ironically however, in reality and in practice, the majority goes by above definition of positivity. They tend to ignore the changing events and continue to stay in the bubble of their comfort zone until it bursts one day. Staying in your comfort zone is not positivity but just wishful thinking.

    Your wishful thinking can become positivity when you substantiate it with the right actions. When you do right actions, it builds confidence in your wishful thinking, which then turns it into a positive force that can do wonders for you.

    What can be done?

    The initial step in getting the right action is ‘Acceptance’. One needs to accept the changing reality. The reality could be harsh and unpleasant. Accepting reality is not negativity but the first step towards positivity. It is like when you are driving and want to overtake and go ahead of a vehicle too close in-front, you are required to slow down, create room for you to see the situation (accept the reality) and then race ahead at the right time (plan and execute the right actions).

    Looks simple isn’t it? However, as it turns out, the ‘Acceptance’ is the most difficult step in your success path in achieving positivity and the wonders that follow it.

    Is It difficult to Accept? Why?

    We are living in a dynamic world where it is said that the only constant in this world is ‘Change’. Exactly opposite is our nature, as we seek and desire stability and continuity in our life. A change, although inevitable, is neither easy nor desirable. Further, the change is unpredictable. We may do detailed planning to foresee the changes but we cannot guarantee that events will unfold in the planned way only. An unexpected event can put our plans in disarray and much of the time it would be hard to accept. If we couple this with human ego, attachment etc, then the acceptance becomes even more tough, almost impossible.

    Steps that could guide your way…

    1. We cannot entirely control the nature surrounding us. We have to have respect for nature for its ability to create countless possibilities. If we are not able to accept the superiority of the     nature, then it will be very difficult to keep aside the ego, which will come across as a hurdle in ‘acceptance’.
    2. All things in this world are perishable, so it is advisable not to have any attachment. For example, the attachment could create hurdles in acceptance of the reality in relationship matters when your partner leaves you.
    3. We cannot afford to close our eyes relying on the past positives or strengths. The openness to reevaluation will help us in acceptance of the new. This is applicable to our health where we have to adapt our ways to changing physique and cannot dwell too much in the past glory.
    4. The silver lining is good but that alone cannot sail you through the bad weather unless you take actions to withstand.

    So to Conclude…

    1. Being positive in mind only, without corresponding actions to substantiate your thoughts, is not positivity. Such practice will not lead to the positive life that you think of. Life requires action and realistic thinking, not just happy thoughts.
    2. Thinking over positive means insisting that the silver lining is the only lining to look at, and in bargain failing to look at other crucial points in life that may require your attention.
    3. In the case of the current COVID-19 pandemic, thinking that nothing will happen to us or to our family may also be detrimental. When you’re lost in thoughts of your positivity, you may be less likely to take care of yourself and your dear ones. The actions are     important to support your thoughts.
    4. Living in the past glory can lead us to ignore or avoid the current unpleasant or uncomfortable emotions that need to be brought to light in order to get resolved.

    It is not possible for everybody in this world to be happy every time. Each day may bring us different situations and thereby different feelings and emotions. Therefore it is important to accept the fluctuations and uniqueness of days.