Archives June 2022

Start: 25 June 2022
End: 17 July 2022

Feeling anxious about the future? Unsure of what comes next? Experiencing a sense of being lost? If so, you’re not alone—these are common human experiences that many of us encounter at some point in our lives. It’s natural to feel like we’re not meeting our own expectations. But is there a solution to this? Yes, there is.

Firstly, it’s important to understand why these feelings occur. They often arise when we lack a specific sense of purpose or clear tasks to accomplish throughout the day. When we’re uncertain about what lies ahead, it can contribute to a sense of unease.

So, what can we do in such situations? One effective strategy is to create a to-do list the night before we go to sleep. This list should outline three tasks to tackle in the morning, afternoon, and evening. By doing this, we mentally prepare ourselves and have something to look forward to the next day.

This simple practice helps decrease morning anxiety gradually. It gives us a sense of direction and purpose, making each day feel more manageable and less overwhelming. As a result, we become more proactive in shaping our future and regaining a sense of control over our lives.