Blog

Start: 14 August 2022
End: 08 September 2022

Start: 09 August 2022
End: 27 September 2022

Start: 25 June 2022
End: 17 July 2022

Feeling anxious about the future? Unsure of what comes next? Experiencing a sense of being lost? If so, you’re not alone—these are common human experiences that many of us encounter at some point in our lives. It’s natural to feel like we’re not meeting our own expectations. But is there a solution to this? Yes, there is.

Firstly, it’s important to understand why these feelings occur. They often arise when we lack a specific sense of purpose or clear tasks to accomplish throughout the day. When we’re uncertain about what lies ahead, it can contribute to a sense of unease.

So, what can we do in such situations? One effective strategy is to create a to-do list the night before we go to sleep. This list should outline three tasks to tackle in the morning, afternoon, and evening. By doing this, we mentally prepare ourselves and have something to look forward to the next day.

This simple practice helps decrease morning anxiety gradually. It gives us a sense of direction and purpose, making each day feel more manageable and less overwhelming. As a result, we become more proactive in shaping our future and regaining a sense of control over our lives.

Start: 30 April 2022
End: 11 May 2022

Start: 10 April 2022
End: 01 May 2022

The spotlight effect is a common psychological phenomenon where we tend to believe that others are intensely focused on us, scrutinizing our every move and detail. However, in reality, people are usually preoccupied with their own lives and concerns, and they don’t typically dedicate as much attention to us as we imagine. 

To overcome the spotlight effect, one effective strategy is self-distancing. This involves mentally stepping back and viewing ourselves from a third-person perspective. By doing this, we can gain a more objective view of our actions and behaviors, realizing that they might not be as noticeable or significant to others as we initially thought.

Another helpful approach is seeking feedback from trusted individuals. By asking friends, family, or mentors whether they noticed or remember certain actions or mistakes we made, we can gain valuable insights into how our behavior is perceived by others. Often, we’ll find that what seems like a big deal to us is barely noticed by others.

Ultimately, it’s essential to remember that each person is the protagonist of their own life story. While we may feel like we’re constantly under the spotlight, the reality is that everyone else is primarily focused on their own lives and experiences. Understanding this can help alleviate the pressure and anxiety associated with the spotlight effect, allowing us to navigate social situations with greater ease and confidence.

Start: 29 March 2022
End: 29 April 2022

Start: 14 January 2022
End: 05 February 2022

Many of us experience moments where we feel disconnected and unsure of our next steps, which can keep us stuck in a rut. However, there’s a powerful technique called metacognition that can help break this cycle. Metacognition involves reflecting on our own thoughts and behaviours, essentially thinking about our thinking process.

It’s like shining a light on the inner workings of our minds. Once we understand our thinking patterns, we can make more informed decisions and take proactive steps to address challenges. Metacognition empowers us to navigate through life’s ups and downs with greater clarity and purpose.

When we find ourselves in situations where we feel stuck, practicing metacognition can make a significant difference. By paying attention to our thought processes in those moments, we can gain valuable insights. For instance, if we tend to procrastinate, we can pause and ask ourselves why we’re procrastinating. By understanding the underlying reasons, we can develop effective strategies to address the issue. This process not only helps us gain clarity on what’s holding us back but also enhances our problem-solving abilities. It allows us to become more self-aware and better equipped to navigate challenges. In essence, metacognition serves as a pathway to improved self-awareness and more effective decision-making.